https://www.allrecipes.com/article/how-make-best-healthy-bread-scratch Sorry. The protein content is also upwards of 13 to 14% making it dense and arid. Whole grains are good for you — we all know that. Last updated Nov 10, 2020. Feb 24, 2019 - I got this recipe out of the Food Matters book and it is for what they consider "real" whole grain bread - no white flour or other highly processed ingredients, etc.Food Matters book..."Bakers call this kind of loaf 'travel bread.' • Not-Quite-Whole-Grain Baguettes (made with 3/4 cup whole wheat flour, 3 cups all-purpose flour) • Sourdough Rye (mad with 2 cups rye flour, 2 cups whole-wheat, and 1 1/2 cups cracked rye) • Whole-Wheat Focaccia (made with 3 cups whole-wheat flour) Unlike most whole-grain bread recipes… Our 100% whole-grain white whole wheat flour offers a fresh new approach to baking with whole wheat. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 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