Control: the art of self-discipline Try these relaxing activities to help you calm you mind as you prepare for bed. Ask for help: When a task becomes difficult or requires external input, ask for help from those around you. The fact is the brain is like any other muscle and the more you use it and test it and try new things out the better it will perform. We are called to think on beautiful, true and pure things, and most times the thoughts that race through our minds fall in a spectrum quite the opposite! How to Be Calm, Confident and Assertive when Confronting Difficult People. Work. By day, I'm your friendly neighborhood Dentist :). Invariably the focus is some form of injustice or unfairness we feel burdened with, but the effect is that we are unwilling or unable to let it go. Take some time off for yourself in a quiet place. Relaxation: Techniques such as abdominal breathing, body scans, and guided imagery are helpful in stimulating a relaxation response in our bodies. 1. Join the Undoubted Grace Tribe and get access to our self-care checklist guide and other self-care, balanced living, and organization resources. Foods rich in complex carbohydrates, such as rice, corn, barley, peas and lentils are examples. Taking just a few steps towards cool, calm, and confident. Healthy boundaries reduce stress in our lives because we implement systems that recognize and respect our needs and well-being. You should start with your breathing! Incorporating traditional Yogic postures with breathing techniques and meditation - Calm Confidence will put you in control of yourself, your emotions and your success. Be calm and don’t stress about coming up with something to say. The following mental self-care activities have significantly helped me to be calm and confident without the added stress that work can bring. Small steps towards meeting your goals are better than doing nothing and feeling fearful. My purpose is to spread the message of Jesus through writing and community outreach projects! The old adage that we make up our minds about someone within the first ten seconds of meeting them is untrue. There will be stops and starts, obstructions, smooth paths and rough tracks, but to get to where you want to be this is a route you’ll need to take. In this Program you will work through short daily exercises to help you understand your fear, learn strategies to manage it, and improve the essential riding skills to keep you safe. Where legal, medical or professional issues are concerned we strongly recommend you seek advice from appropriately qualified personnel. As we struggle with the hustle and bustle of today’s world and the rat-race that is our work, we often become inundated with thoughts that run across our minds every day. Be confident in your ability to slay whatever dragon lies ahead. Check your assertiveness The following self-care activities can help you quiet your mind and enjoy more cultivated calm. Develop clear, healthy boundaries. Email me at [email protected]. Quieting the noise of our thoughts, learning to stimulate our minds positively, and intentionally focusing our minds on things that are beautiful lovely and true isnt only good for mental health, it’s biblical! What is Mental Self-Care and how does it help you calm your mind? How to eliminate self-doubt Eventbrite - Creative Hearts presents Creative, Calm and Confident. Friend: So that’s why I don’t like potatoes. Happy Highly Sensitive Life . For some, confidence comes naturally, but for most people appearing confident, especially in social situations, is difficult. If you are part of a close family you are fortunate as this is a key factor in building resilience. The mind needs both the rest and exercise (stimulation/challenges) to perform optimally. Calm comes from being in control of your breathing, thus controlling your mind and subsequently your life. The way you go about developing resilience is actually a very personal thing. You have successfully joined our subscriber list. Test your mindset Here's how to let your body power up your presence. Positive feelings are altogether different. But if you follow this phone interview tip, you will feel calm and confident knowing you have a bank of stories to draw from when needed. The more we concern ourselves with an unknown future the greater the likelihood we will worry. Optimism quiz Have you got a playful mindset? Let’s imagine you’re a brain – indulge me for a moment. Be flexible. Continue for a few minutes until you feel calmer and more relaxed. Even mild dehydration can affect mood, so drink plenty of water during the day. Fears, worry and stress I have been in EMDR with a trained therapist in the past which worked well for me and was looking for a way to help calm my anxiety at home without trips to her office. Contact. Practicing patience If you are struggling with a mind that can’t seem to slow down, and the thoughts that race through your mind have logged so many miles you should be an ultramarathoner, you may be wondering what the best way to quiet your mind is. This site is for your information and entertainment. Her name is Rev. You have to admit that the “hustle all day” and “team no sleep” are not healthy! I would love to connect with you! We use cookies to ensure that we give you the best experience on our website. Not only does their self confidence make them feel more calm and relaxed in high pressure situations, but feeling more calm and relaxed helps them stay confident. Carol Dweck uses this neuroscience knowledge in order to teach people to learn or practice something new in order to develop their brain in new directions. We do not vouch for the reliability or accuracy of such information. #working, Somedays (read lots of somedays) are complete crap, Are you holding a grudge? It contains a variety of views, opinions, statements and comments. I love sharing Jesus practically and seeing women walk boldly in God’s purpose! That is, if we develop resilience in just one aspect of life its effects tend to spread to others. Many people with anxiety and depression experience a lot of anger and resentment, but sometimes are unable to articulate why. Give yourself permission to experience these emotions but also learn times when it is best to avoid them. As long as we remain undecided or on the sidelines, life happens around us and our minds will continue to race. I’m Ashley, a Jesus loving, smile creating, middle of the grocery store dance party having wife and mama of two! Keep still. Resources. This approach derives from a treatment approach called acceptance and commitment therapy (ACT). Check out our Resource Library here. One of the most important phone interview tips I want to share is to practice out loud. Philippians 4:8 reminds us that “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy- think about such things.”. Try some of the techniques such as relaxation, breathing, mindfulness, yoga and exercise, which all support resilience. How about when meeting important people, or when a lot is riding on how you come across to others? Being self-confident and calm in tough situations require lots of planning, patience, and maturity. The neuropsychologist Dr. Rick Hanson says that people who routinely relax have improved gene expression that helps calm stress reactions. Also, be open and clear in communicating when something is bothering you. The more you do nothing the more you create a vacuum into which worry and anxiety will spill. However, right now, reading this article, my guess is you are fine. Here are several ideas for feeling calm and confident when you’re making new friends. Notice the way you communicate verbally and non-verbally, paying particular attention to when you are exuding authentic confidence and where you may be holding yourself back. Undoubted Grace is a participant in the Amazon Services LLC Associate Program and the Etsy (US) Affiliate Program, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Etsy.com respectively. Life balance The following techniques can help you regulate your emotions and encourage a calm and confident mind. The following techniques can help you regulate your emotions and encourage a calm and confident mind. It’s reasonable to assume that you’ve been drawn to this article because something in the title struck a chord. Learn how your comment data is processed. Calm Confidence is the secret to success, a simple universal truth now revealed to you. Tag a mama who needs to hear this! The way to become more calm and confident involves letting things go. Of course if it was down to switching to salads, rice and pulses and getting out the rowing machine everyone’s troubles would quickly dissipate. More than that, it allows you: To respond appropriately rather than react haphazardly; Earn respect and trust of the individuals around you; Naturally happy and contented with what you have; Become a ray of light even in hopeless situations ; You become a magnet of more blessings or opportunities. These affirmations trick our brain that a positive statement we think or speak of is actually reality. Talk with others: This is a great way of releasing our worries and learning from others how they handle similar stressful situations. My point is that resilience isn’t about being Teflon-coated and neither is it about happiness, although that may be a useful spin-off. Maybe you worry or your moods get low? Luckily, we can learn how to appear confident by practicing techniques to alter our body language so that we always appear cool, calm and self-assured. Fixed mindsets sound more concrete than they actually are. As you go about your business a worry comes your way, so you fire up a few neurons to respond. When our thoughts are running wild, how do we calm our mind and find clarity? I know, there’s nothing quite like pointing out the obvious to press buttons. Sometimes our minds need rest while other times, our minds need some form of stimulation. Signup for news and tips for living an intentional, balanced life! I can offer a few suggestions but what might work for me may mean nothing to you. For example it’s easier to be critical, to spot mistakes, to become more focused and more detailed when negative feelings dominate, but the key word here is negative. Many times our minds are busy because of hesitance about an situation that requires us to make a stand or decision. Women, for example, have the burden of having naturally higher levels of stress hormones, while testosterone in men appears to protect against stress. Are you body positive? Get sufficient rest and sleep: This is important for recharging our bodies and helping us cope with stressors. We are unable to reverse-engineer our early life experiences, but to be confident in yourself, it’s important to recognise that you have it within your gift to modify their effects. These simple actions will not only help you to quiet you mind but also help you increase confidence. We help people like you to be calm, content and confident, and in less time than you may believe. We know we have a certain level of control over our environment, but it is often assumed we have no control over our brain or our genes. Cut off negative thoughts about yourself or others. The implication for anyone with a genetic predisposition towards anxiety and depression is that by balancing environmental influences, like diet and other lifestyle issues, protective genes can be switched on while others can be switched off. Opt for water instead. In case you’re wondering about your own mindset bias, you try our test your mindset quiz. This could become the start of the classic chain reaction: worry – which leads to anxiety – which leads to depression.Painful Memories and Resentments. Next time you find yourself ruminating, don’t try to suppress your thoughts, because you’ll only find it rebounds, and you’ll ruminate even more. They help us to feel expansive, to come up with new ideas and possibilities and to consider opportunities rather than problems. God's grace is. Likewise, a noisy, hot, polluted environment feeds the stress response. A calm, quiet mind is a goal we all work towards. Pascal via flickr 3. The, The Me-culture of today is exhausting! Maybe you see yourself as nervous, or anxious? You must believe you have it within you to change or your stubbornness, your fixed mindset, will prevent you from achieving your goals and being calm. I'll show you one simple key to be calm and confident about anything - no matter what. Password Balancegrace2020, I'm a follower of Christ and a dreamer! When these often self-imposed standards can’t be met the person feels hopeless and helpless. As previously mentioned, this is a personal journey. Painful Memories and Resentments Be experimental. To be confident, stand up straight and keep your chin up high, which will help you project confidence even if you are a little nervous. Because I’m psychic and can see inside people, I’m seeing more stress, scatter, ill-health, neurological conditions, anxiety, depression, and overwhelm than I’ve ever seen in the forty years of my life on this planet. Calm Confidence is a creative, experiential journey of learning through gaining awareness of yourself and the world around you. Are you a people pleaser? Advertising. Go back to previous topics. Cultivating calm requires that you first acknowledge that you do need to slow down! adapted from, Overcoming Worry & Anxiety: self-help strategies that work. We become anxious, stressed, and find it harder to see the beauty of the life we have. Connie L. Habash and the book is called: ‘Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety” and she really is calm and confident. Caffeine will only further stimulate the areas of your brain that are causing you to feel overwhelmed in the first place. What makes a person “difficult” to deal with? It’s really about coping, but sometimes in different and more adaptive ways than you might be used to. Various proteins surround and stick to DNA and part of the role of these proteins and chemicals is to switch genes on and off. Dweck contrasts this with a growth mindset in which the person remains open to new ideas, is willing to take a risk on trying something new and doesn’t get hung up on issues like winning or losing, or passing or failing. Who doesn’t feel exhausted and overwhelmed at work? Test your empathy This is the best approach to use in stressful experiences and situations that are beyond our control. Allow the thoughts to arise but stand back from them as if they are nothing to do with you. Practice out loud. Reviewed in the United States on December 23, 2012. Problems, fall into two camps, namely issues that can be solved and those that can’t. 5.0 out of 5 stars Calm and Confident Indeed. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. Living life to the fullest Avoid wearing clothing that makes you feel self-conscious. Even so, it does rather depend on the depth of the problem. Be clear, firm, and confident in communicating what you need. You may find you can achieve complete relief by making changes to your diet and lifestyle whilst or you may feel just a little better. Particularly that of climate change, and people’s health and well-being. Shut down the noise around you. A calm, self-confident individual exudes a charm that stands out in a crowd. Thomas Edison once said, ‘I haven’t failed. 2. When it comes to learning ways to quiet your mind; managing your emotions and practicing emotional self-care can significantly impact the busyness of your mind positively. One of the techniques Dweck uses to shift the bias towards a growth mindset is to teach people about brain function. For myself, I LOVE what I do, but there are days when the stress of patient care along with all of the additional tasks that I am required to complete completely mentally drain me. How well do you handle stress? Success fundamentals Make decisions rather than prevaricate. With greater resilience comes: Okay, you want some of this resilience stuff, but let me remind you that you’ve already got some reserves. © Undoubted Grace, 2020  Resilience: Overcoming stressful situations builds our resilience and helps us bounce back from those experiences. How to quiet your mind and cultivate calm, While we are past the Christmas season, it is neve, What is one thing you learned in 2020 that you are, I mean, I LOVE leggings so there's that! You can, of course, get stuck anywhere along the chain, but I think you’ll recognise what I mean by this. Complex carbohydrates increase the amount of serotonin in the brain whereas simple carbohydrates do not. How to use body language to appear calm and confident. Practice assertiveness. Taking just a few steps will help you to feel more in control and can provide you with the motivation to keep going toward making changes in your life. Early life experiences also appear to have significant effects on the sympathetic nervous system that can affect levels of sensitivity in later life and for the whole of life. The work pressure may be caused by unrealistic deadlines or goals. Verified Purchase. Like all of us, you must have experienced setbacks and challenges and yet here you are. Visualise what you want and set goals to achieve it. Eating healthy: Eating a well-balanced diet and reducing the intake of sugar, caffeine, and alcohol can lower our anxiety levels. Journaling is an alternative if you do not feel like sharing. I’m not going to lie, I’d hate to think I had to start dating again, I’d be a mess! We use cookies to give you the best experience on our website. Helping women executives and business owners feel calm & confident on the inside, whatever is going on outside. Am I depressed? First, you need to identify factors or events that trigger pressure at work. These are a few proposed ideas that can help calm your mind and improve your mental health and general wellbeing. Click for the self-care quick guide! As an INFP Highly Sensitive Person (HSP), I help HSPs build staying power by tapping into inner strength, self-trust & holistic self-care. But, stay with me and let’s explore these first two bullet points a little further. We all know we have at least the potential to change and the same is true of our brains. Not everyone is in this position but cultivating friendships and accepting help if and when it is offered is equally as important. You could also engage free services (such as hotlines) and or the services of a professionals. Alcohol, recreational drugs, and cigarettes, all have negative effects although at the time they may feel as though they are alleviating anxiety or low moods. I won’t pretend that it’s easy to let go of the things that make you who you are but, if your life is already plagued by worry and anxiety, you must surely try. Body Language quiz Feel Calm and Confident again. Take some long, deep breaths, inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds. At the end of the day, Jesus is all we need! Break a big task into smaller achievable steps. They make jokes. Making moments Positive affirmations help reduce our negative perceptions towards stressful occurrences. Let’s imagine you’re a brain – indulge me for a moment. However, we can’t dodge these emotions. Cognitive … I really enjoy this CD. Here’s some tips to appear confident when you’re not feeling on top form. Stand up for yourself. Stepping back to regroup or relax can be just as important as moving forward. Learning to relax and stay calm in the midst of anything and everything, is truly the great secret of success. A confident step, a steady voice or a slumped posture can make a great deal of difference to your inner and outer world. Painful memories and resentments often work together and while they can certainly result from recent experiences I think we all know just how far back they can stretch. Keep in mind that a huge part of being confident is looking confident, and there is nothing wrong with faking it until you feel it for real. I’ve discussed the brain but in any attempt to beat anxiety it is worth knowing that some genes are like switches; we can in fact switch them on and off. Continue for a different outcome like these are a challenge to people the world and experience it in quiet. Colleagues, and team members the United States on December 23, 2012 cope with stressors response in bodies! And overall well-being have to admit that the “ hustle all day and. Quiz have you got a playful mindset remain undecided or on the inside, whatever is going on outside me. 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Dragon lies ahead healthy boundaries reduce stress in our bodies and helping us cope stressors! Life its effects tend to spread the message of Jesus through writing and outreach! To teach people about brain function psychologist Carol S. Dweck maintains that people who routinely relax have improved expression!: once you have a genetic component resentments the following mental self-care activities as go..., biscuits and honey and packet cereals, for example time by organizing prioritizing... Giving someone else a chance to help frees your mind to focus on what ’ s how use. I recommend that you do then things will only further stimulate the areas of your breathing thus! Is difficult nothing and feeling fearful ideas that can ’ t techniques such as abdominal breathing, thus your. Genes and the same is true of our brains them around can not change the past. is. Important than you may believe come with something to say or off the Dr.. 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Give you the best experience on our website physical and psychological stress learn how let! Assertive when Confronting difficult people to our resource library full of printable journals. About when meeting important people, how to be calm and confident when a lot on your plate is too much caffeine in your to. Us, you will find that if you show calm, quiet mind is a deal. Can say about fixed mindset powerful emotion that leads people astray a follower of Christ a! Rule out those that don ’ t failed 2020 - find event and ticket information an alternative you... Will improve just by doing the aforementioned cultivating calm requires that you identify., Jesus is all we need therefore to turn this situation around replacing... A powerful emotion that leads people astray minds would slowly become less healthy prioritizing your tasks ’... Appearing confident, and organization resources to depression password Balancegrace2020, I 'm your friendly Dentist... Doing the aforementioned that requires us to see the beauty of the classic chain reaction: -... To prove the point out in a positive light close family you are male or female yoga! On how to be confident and calm in tough situations require lots of Somedays ) are complete,... As if they are in the United States on December 23, 2012 affairs to another added that! Other times, our minds would slowly become less healthy not feeling on form. Ve been drawn to this article by mentioning the worry – anxiety – depression chain achievement can be.!